“Taking a coffee break means getting a chance to rest, recover, and reflect,” she says, noting that finding these peaceful moments is all the more important now, in the wake of a year-plus marked by rising burnout and pandemic languishing. While the word “fika” can be used as a verb (as in, to take a coffee break) or a noun (describing the coffee or the break itself), the concept stretches far beyond the drink, says Swedish physician and researcher Mai-Lis Hellénius, MD, PhD, who studies the ways in which certain lifestyle habits can prevent cardiovascular disease. The key to incorporating more effective breaks into your schedule? Borrow from the Swedish concept of a fika coffee break, and make the breaks part of a delightful ritual. But it’s on those days, ironically, that a moment of mindful calmness actually stands to be the most fruitful, lifting your spirits and even boosting your creativity so that you can summit the remainder of that mountain with a bit more ease. When you feel buried beneath a work mountain, the notion of taking a break often falls by the wayside. So go ahead and give yourself a break (literally) Wellness Recess will provide you with the inspo you need to add more balance- and fun-to your day. But research shows that even short breaks during the day can spell big health benefits. Hustle culture has us working harder and longer-and it’s taking a toll on our health.
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